LIVING WITH PAIN: DECLINING CARE FOR PAIN PATIENTS

My latest column after a prolonged absence due to an accident and surgery can be read @http://americannewsreport.com/nationalpainreport/living-with-pain-declining-care-for-pain-patients-8821285.html

About left0089

Columnist at American News Report. Pain care activist. Poet, memoirist.
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One Response to LIVING WITH PAIN: DECLINING CARE FOR PAIN PATIENTS

  1. Good morning, the National Pain Report has countless members who have pain issues but no info on how to begin the healing. I’ve been in medicine for 30 yrs and there are vetted means to accomplish this process.

    Get started with a wellness program, your choice.
    Get some Herbals and Supplements: >Multivitamin; an A-Z type + B Complex 100 + Vit C 1000mg/d. >Magnesium Glycinate 400 mg/day by mouth. >Trace Elements; Take depending on the circumstances: (ask your docs; Selenium 200 mcg/d, Zinc 50 mg/d Copper 5 mg/d.

    Get some Epsom Salts baths (the magnesium will be absorbed through the skin), 2 cups per tub of warm water for 10-15 minutes. NOTE, you are really just “dunking” yourself in the mixture, then pat dry and go to sleep. Click Click
    Get magnesium -high quality and started. Click
    Get on the floor or bed and start stretching. Click
    Get a foam roller to work on your hip/back click and abdominal area. Click
    Swimming, Aqua-Therapy and Hot-tub Spa therapy.
    Acupressure. Click
    Review this Youtube for face and jaw massage. Click
    Use self-trigger point release or acupuncture with your hands or a T-cane. Click
    Use a foam roller. Click
    Use cupping. Click
    Active Isolated Stretching. Click
    Find a PT specialist who can perform “Spray and Stretch.” Click
    Get help from a professional massage person.
    Find a John F. Barnes therapist. Click

    https://docs.google.com/document/d/17D0skwyvQsmfdElvx_MdGXxvopWJrdGKPFYraiSCXWQ/edit?usp=sharing

    https://docs.google.com/document/d/1Y3qf7kyeaMQ1P9vi4WVLP0_Pd3L5vBxzOatu9uhFP5g/edit?usp=sharing